Protein Oatmeal with Bananas & Super Seeds

This overnight oatmeal recipe is a simple, nutrient-dense, and protein-packed breakfast option. Made with organic rolled oats, chia seeds, plant-based protein powder, almond milk, and bananas, it provides sustained energy and essential nutrients for a healthy start to the day.

Ingredients (Serves 1-2)

Base Ingredients:

• 1/2 cup Organic Rolled Oats
• 1 tbsp Chia Seeds
• 1 cup Almond Milk
• 1 scoop Veplant Protein Powder (vanilla or chocolate)

Toppings:

• 1 tbsp Pumpkin Seeds
• 1 banana, sliced

Instructions

1. In a jar or bowl, combine the rolled oats, chia seeds, almond milk, and protein powder. Stir well to mix.
2. Cover and refrigerate overnight (or for at least 6-8 hours).
3. In the morning, stir the mixture again and top with sliced bananas and pumpkin seeds.
4. Add optional toppings if desired and serve chilled.

Nutritional Benefits

• Oats – High in fiber, supports digestion and satiety.
• Almond Milk – A dairy-free source of vitamin E and calcium.
• Protein Powder – Provides essential amino acids for muscle recovery.
• Chia Seeds – A good source of omega-3 fatty acids and antioxidants.
• Pumpkin Seeds – Rich in iron, zinc, and healthy fats.
• Bananas – A natural source of potassium and energy.

This overnight protein oatmeal is an effortless way to enjoy a nutritious, ready-to-eat breakfast. It is perfect for busy mornings and can be customized with different toppings for variety.