Greenmeat Veg Stew - Ready to Eat

Greenmeat Veg Stew is a ready-to-eat Kerala-style stew: plant-based protein pieces simmered with potato, carrot, onion, curry leaves and whole peppercorns in a coconut milk base finished with cinnamon, cardamom and cloves. It is the mildest dish in the range, warm and aromatic rather than hot, and it goes straight from pouch to plate with appam or bread.

Key Features

• Coconut milk base with cinnamon, cardamom and cloves
• Vegetables cooked in: potato, carrot and onion alongside the protein pieces
• Whole peppercorns and curry leaves for a South Indian character
• Mildest of the range, suitable for children and for anyone avoiding chilli heat
• Ready to eat, shelf stable and preservative free

Ingredients

Vegetable protein chunks (water, pea protein isolate, soy protein isolate, dietary fibre, wheat gluten, corn starch, salt), gravy (water, potato, onion, carrot, ginger, garlic, green chilli, coconut oil, coconut milk powder, peppercorns, curry leaves, cashew nuts, cinnamon, cardamom, cloves, salt), flavours and seasonings.

How to Use

Heat a teaspoon or two of plant-based oil in a pan and warm the stew through for two minutes, adding a splash of water and a pinch of salt if you want more gravy. Or dip the sealed pouch in boiling water for two to three minutes, or microwave it for about a minute.

Product Details

• Type: ready-to-eat plant-based stew
• Shelf life: 12 months
• Storage: cool, dry place; no refrigeration needed before opening. After opening, eat immediately or freeze for up to a week

Good to Know

• Contains cashew nuts, soy and gluten — the only dish in the range with cashew
• Coconut milk thickens as it cools, so add a little water when reheating
• Whole spices are left in; set aside the cloves and cardamom pods as you eat

FAQs

What should I serve it with?

Appam, idiyappam, plain rice or bread. Anything that soaks up a thin coconut gravy.

Is it spicy?

No. It is the mildest option here, warmed by peppercorns and whole spices rather than chilli.

Does it contain nuts?

Yes, cashew nuts are part of the gravy. Avoid it if there is a tree nut allergy.

Can I add my own vegetables?

Yes. Warm it in a pan with a little extra water and stir in cooked beans, peas or potato to stretch it further.

Country of Origin: India Sold by: Greenmeat Fulfilled by: EarthBased