About This Item

Nutritious Flattened Brown Rice Flakes (Poha):
Our flattened rice flakes are made from whole grain brown rice, preserving all the health benefits associated with it. These flakes are perfect for cooking a delicious and nutritious poha, providing a hearty mini meal.

Benefits:

• Easy to Digest: The partially fermented poha is light on the stomach, making it gut-friendly.
• Rich in Fiber and Antioxidants: High fiber content supports digestion and helps in lowering cholesterol levels.
• Packed with Essential Minerals: Includes iron, zinc, and potassium, crucial for overall health.
• Regulates Blood Sugar Levels: With a lower glycemic index, it helps in maintaining stable blood sugar levels.
• Sustained Fullness: Keeps you full for longer, making it ideal for snacks or light meals.

Uses:

• Breakfast or Snack: Cooked poha makes for a satisfying breakfast or evening snack.
• Roasted Poha Chivda: Roast to create a crispy, savory snack.
• Granola & Bars: Add to roasted granola or granola bars for extra texture.
• Dosa & Idli: Incorporate into dosa batter for added crispness and idli batter for enhanced softness.
• Iron Absorption: Enhance with a squeeze of lemon to aid in iron absorption.
• Protein Boost: Mix in peas and/or peanuts for added protein and healthy fats.

Ingredients & Shelf Life:

• Ingredients: Flattened Brown Rice (Poha)
• Shelf Life: 6 months

Country of Origin: India

Sold by Conscious Foods and Fulfilled by Earthbased.