• Stay full for longer
• Local & sustainably sourced
• Easy to digest
• High in protein
• Diabetic Friendly
• High in fibre

Benefits:

• High source of fibre and lean protein
• Also abundant in iron.

How to use:

• Whole mung can be used in Indian gravies and recipes such as Chole Kulcha
• The beans can be sprouted and the sprouted chana can then be used in salads or be eaten as a chaat

Ingredients:

•  Green Gram (whole mung)

•  The whole munng is a type of bean or seed from the legume family that is often used in Indian cuisine.

•  Yes. Eating green grams daily is nutritious and healthy.