Found in the miraculous lotus plant, makhana or fox nuts are packed with nutrients and make way for a healthy snack. They are lotus seeds sourced from the beds of ponds or rivers. Once manually harvested, they need to be air-dried and roasted before they can be consumed. To make them as delicious as they are healthy, we flavour these makhanas with the strong flavours of salt and a subtle tinge of pepper. Full of natural ingredients, these makhanas make snacking a non-guilty pleasure!

Benefits

• A great source of magnesium for vegetarians and vegans.
  
• Low in cholesterol, fat, and sodium - and so they’re safe to snack on.
  
• Low-calorie content and yet they’re protein-rich - ideal for those looking to lose weight or build muscle.
  
• They carry an anti-ageing enzyme that helps repair damaged proteins.
  
• Gluten-free and vegan for people who are allergic to gluten and/or follow a plant-based diet.
  
• They have a low glycemic index and are a healthy and safe snack for those with diabetes.
  

Uses

• They can be served as a mid-meal snack.
  
• They can be used as a topping to add a crunch/flavor to Indian and Asian curries.
  
• Cheesy and spicy, they can also be served as an appetizer or included in a nibble tray or grazing board.

Ingredients: 

• Roasted makhana (67%), Cold pressed Edible vegetable oil (Sunflower oil) (19%), Spice blend (14%){Spices & Condiments (Garlic (2.52%), Chili (0.98%), Ginger, Onion (0.41%), Pepper (0.28%), Cumin, Turmeric), Salt, Lime juice powder, Sugar, Corn starch, Rice powder, Vegetable Protein (Soy), Dehydrated herbs (Oregano, Parsley), Yeast extract powder}

Shelf Life: 9 months

Country of Origin: India

Sold by Conscious Foods and Fulfilled by Earthbased.